Crispy Calamari

Boneheads - Crispy Calamari has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 36.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Boneheads - Crispy Calamari, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

Vitamin A587.9 IU11.8%Top 10%Very High
Vitamin C5.6 mg9.4%Top 30%High

Mineral Analysis

Calcium7.1 mg0.7%Top 30%High
Iron1.7 mg9.4%Top 30%High
Sodium646.7 mg26.9%Top 30%High

Carbohydrate Analysis

Total Carbohydrate36.4 g12.1%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.4 g

Protein Analysis

Protein20 g40%Top 10%Very High

Fat Analysis

Total Fat18.8 g28.9%Top 30%High
Saturated Fat2.9 g14.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 200 mg 66.7%

Sodium 550 mg 22.9%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 17 g 34%

Vitamin A 10% Vitamin C 8%

Calcium 0.6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/boneheads/crispy-calamari Embed Table:

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