Scrambler Marie's Breakfast Bistro - Side Salad has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Scrambler Marie's Breakfast Bistro - Side Salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat47%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium156.6 mg6.5%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars0.7 g

Protein Analysis

Protein5.3 g10.6%Mid 40%Average

Fat Analysis

Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 148 mg 49.3%

Sodium 444 mg 18.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: Embed Table:

Related Searches


Tokyo Joe's - Nikko salad

Per 100g | Calories 360
Protein 31 g | Carbs 18 g | Fat 18 g


Nick-N-Willy's Pizza - Spring Side..

Per 100g | Calories 129
Protein 5.6 g | Carbs 5.2 g | Fat 10.5 g


Groucho's Deli - Angel Salad

Per 100g | Calories 111
Protein 19 g | Carbs 6 g | Fat 0.5 g


Bandana's Bar-B-Q - Bar-B-Q Salad..

Per 100g | Calories 451
Protein 47 g | Carbs 23 g | Fat 20 g


Scrambler Marie's Breakfast Bistro -..

Per 100g | Calories 80
Protein 6 g | Carbs 6.9 g | Fat 4 g


Scrambler Marie's Breakfast Bistro -..

Per 100g | Calories 60
Protein 1 g | Carbs 13 g | Fat 0 g


Scrambler Marie's Breakfast Bistro -..

Per 100g | Calories 77
Protein 9.6 g | Carbs 1.01 g | Fat 4 g


Scrambler Marie's Breakfast Bistro -..

Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g