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Roast Beef - large cold

Silver Mine Subs - Roast Beef - large cold has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Silver Mine Subs - Roast Beef - large cold has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat31%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.8 mg10%Top 30%High
Sodium893.3 mg37.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.8 g9.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 63

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3.3 g 16.5%

Trans Fat 0 g

Cholesterol 81 mg 27%

Sodium 1608 mg 67%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 32.1 g 64.2%

Vitamin A Vitamin C

Calcium Iron 18%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/silver-mine-subs/roast-beef-large-cold Embed Table:

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