Ham & Swiss Omelette

Atlanta Bread - Ham & Swiss Omelette has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Atlanta Bread - Ham & Swiss Omelette, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat60%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A463 IU9.3%Top 30%High
Vitamin C0 mg

Mineral Analysis

Calcium15.6 mg1.6%Top 10%Very High
Iron0.13 mg0.74%Mid 40%Average
Sodium474.1 mg19.8%Top 30%High

Carbohydrate Analysis

Total Carbohydrate1.11 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

Protein18.5 g37%Top 10%Very High

Fat Analysis

Total Fat13 g19.9%Top 30%High
Saturated Fat6.3 g31.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 320

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 645 mg 215%

Sodium 1280 mg 53.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 50 g 100%

Vitamin A 25% Vitamin C

Calcium 4.2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/atlanta-bread/ham-swiss-omelette Embed Table:

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