2

The Bam Buster Bacon & Toast

Country Kitchen - The Bam Buster Bacon & Toast has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Country Kitchen - The Bam Buster Bacon & Toast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425.4 IU8.5%Top 30%High
Vitamin C2 mg3.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.4 mg0.3%Mid 40%Average
Iron2.2 mg12.1%Top 10%Very High
Sodium362.1 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1193 Calories from Fat 288

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 710 mg 236.7%

Sodium 2043 mg 85.1%

Total Carbohydrates 143 g 47.7%

Dietary Fiber 12 g48%

Sugars 30 g

Protein 48 g 96%

Vitamin A 48% Vitamin C 19%

Calcium 1.9% Iron 68%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/country-kitchen/the-bam-buster-bacon-toast Embed Table:

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