Chicken Gumbo with green onions Soup ( Cup )

Shari's - Chicken Gumbo with green onions Soup ( Cup ) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Shari's - Chicken Gumbo with green onions Soup ( Cup ), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A67.1 IU1.3%Mid 40%Average
Vitamin C2.4 mg4%Top 30%High

Mineral Analysis

Calcium0.81 mg0.08%Mid 40%Average
Iron0.48 mg2.7%Mid 40%Average
Sodium362.4 mg15.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars0.7 g

Protein Analysis

Protein1.3 g2.7%Bottom 30%Low

Fat Analysis

Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.67 g3.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 540 mg 22.5%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 6%

Calcium 0.1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sharis-restaurant-pie-bakery/chicken-gumbo-with-green-onions-soup-cup Embed Table:

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