Marathon Lrg

Surf City Squeeze - Marathon Lrg has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 44.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Surf City Squeeze - Marathon Lrg, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat11%
 Calories from Carbs86%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A3883.5 IU77.7%Top 10%Very High
Vitamin C248.2 mg413.6%Top 10%Very High

Mineral Analysis

Calcium25.6 mg2.6%Top 10%Very High
Iron44.9 mg249.5%Top 10%Very High
Sodium122.3 mg5.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars8.4 g

Protein Analysis

Protein0.49 g0.97%Bottom 30%Low

Fat Analysis

Total Fat0.78 g1.2%Bottom 30%Low
Saturated Fat0.58 g2.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1260 mg 52.5%

Total Carbohydrates 141 g 47%

Dietary Fiber 7 g28%

Sugars 87 g

Protein 5 g 10%

Vitamin A 800% Vitamin C 4260%

Calcium 26.4% Iron 2570%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/surf-city-squeeze/marathon-lrg Embed Table:

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