Great Harvest Bread Co - Sonoma has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Great Harvest Bread Co - Sonoma, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat23%
 Calories from Carbs65%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Sodium114.4 mg4.8%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate22 g7.3%Top 30%High
Dietary Fiber2.5 g10.2%Top 10%Very High
Sugars9.3 g

Protein Analysis

Protein4.2 g8.5%Mid 40%Average

Fat Analysis

Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 135 mg 5.6%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: Embed Table:

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