Prime Rib - 12 Oz(With Aujus)

Outback Steakhouse - Prime Rib - 12 Oz(With Aujus) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Outback Steakhouse - Prime Rib - 12 Oz(With Aujus) has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat43%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium710.2 mg29.6%Top 30%High

Carbohydrate Analysis

Total Carbohydrate0.88 g0.29%Bottom 10%Very Low
Dietary Fiber0.29 g1.2%Mid 40%Average
Sugars0.3 g

Protein Analysis

Protein20 g40%Top 10%Very High

Fat Analysis

Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 519 Calories from Fat 218

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 201 mg 67%

Sodium 2416 mg 100.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 68 g 136%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/outback-steakhouse/prime-rib-12-ozwith-aujus Embed Table:

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