Outback Steakhouse - Prime Rib - 12 Oz(With Aujus) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Outback Steakhouse - Prime Rib - 12 Oz(With Aujus) has been given a composite ranking of 75, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 43% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 710.2 mg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 10% | Very Low |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 519 Calories from Fat 218
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 201 mg 67%
Sodium 2416 mg 100.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 68 g 136%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 650
Protein 34 g | Carbs 30 g | Fat 45 g
Per 100g | Calories 1082
Protein 58 g | Carbs 64 g | Fat 66 g
Per 100g | Calories 410
Protein 30 g | Carbs 47 g | Fat 12 g
Per 100g | Calories 1160
Protein 62 g | Carbs 1 g | Fat 98 g
Per 100g | Calories 192
Protein 20.1 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 243
Protein 9 g | Carbs 16 g | Fat 16 g
Per 100g | Calories 520
Protein 2.4 g | Carbs 9.4 g | Fat 55.3 g
Per 100g | Calories 784
Protein 76 g | Carbs 13 g | Fat 49 g