Romaine Lettuce - full salad

Dion's Pizza - Romaine Lettuce - full salad has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Dion's Pizza - Romaine Lettuce - full salad has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat22%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A8709.7 IU174.2%Top 10%Very High
Vitamin C4.1 mg6.9%Top 30%High

Mineral Analysis

Calcium2 mg0.2%Mid 40%Average
Iron1.2 mg6.5%Top 30%High
Sodium8.2 mg0.3%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber2.4 g9.4%Top 30%High
Sugars1.2 g

Protein Analysis

Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

Total Fat0.59 g0.9%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14 mg 0.6%

Total Carbohydrates 6 g 2%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 2 g 4%

Vitamin A 296.3% Vitamin C 11.7%

Calcium 0.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dions-pizza/ingredient/11659/romaine-lettuce-full-salad Embed Table:

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