Pizza Dough, Small, Single Item

Mountain Mike's Pizza - Pizza Dough, Small, Single Item has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 51.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mountain Mike's Pizza - Pizza Dough, Small, Single Item has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat7%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

Calcium0 mg
Iron3.2 mg17.6%Top 10%Very High
Sodium31.7 mg1.3%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate51.1 g17%Top 10%Very High
Dietary Fiber2.1 g8.2%Top 30%High
Sugars2.1 g

Protein Analysis

Protein6.9 g13.8%Mid 40%Average

Fat Analysis

Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10.8 mg 0.4%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 0.7 g2.8%

Sugars 0.7 g

Protein 2.3 g 4.7%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/pizza-dough-small-single-item Embed Table:

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