Yogurt & Fruit Delight

Van Houtte - Yogurt & Fruit Delight has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Van Houtte - Yogurt & Fruit Delight has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat10%
 Calories from Carbs75%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A50 IU1%Mid 40%Average
Vitamin C7.5 mg12.5%Top 30%High

Mineral Analysis

Calcium4.5 mg0.5%Top 30%High
Iron0.18 mg1%Mid 40%Average
Sodium60 mg2.5%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars8 g

Protein Analysis

Protein3.5 g7%Mid 40%Average

Fat Analysis

Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.15 g0.75%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 5 g20%

Sugars 16 g

Protein 7 g 14%

Vitamin A 2% Vitamin C 25%

Calcium 0.9% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/van-houtte/yogurt-fruit-delight Embed Table:

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