Veggie On Nine Grain

Atlanta Bread - Veggie On Nine Grain has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Atlanta Bread - Veggie On Nine Grain has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat45%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A1000 IU20%Top 10%Very High
Vitamin C5 mg8.3%Top 30%High

Mineral Analysis

Calcium5 mg0.5%Top 30%High
Iron1.2 mg6.7%Top 30%High
Sodium273.3 mg11.4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber1.7 g6.7%Top 30%High
Sugars2.7 g

Protein Analysis

Protein6 g12%Mid 40%Average

Fat Analysis

Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 820 mg 34.2%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 18 g 36%

Vitamin A 60% Vitamin C 25%

Calcium 1.5% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/atlanta-bread/veggie-on-nine-grain Embed Table:

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