Fresh Mushroom Salad

Van Houtte - Fresh Mushroom Salad has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Van Houtte - Fresh Mushroom Salad has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat64%
 Calories from Carbs28%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A800 IU16%Top 10%Very High
Vitamin C9.6 mg16%Top 10%Very High

Mineral Analysis

Calcium0.96 mg0.1%Mid 40%Average
Iron1.4 mg8%Top 30%High
Sodium128 mg5.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars3.2 g

Protein Analysis

Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 2 g 4%

Vitamin A 20% Vitamin C 20%

Calcium 0.1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/van-houtte/fresh-mushroom-salad Embed Table:

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