8

Country Beef Pot Roast

Country Kitchen - Country Beef Pot Roast has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Country Kitchen - Country Beef Pot Roast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat41%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A276.5 IU5.5%Top 30%High
Vitamin C8.4 mg13.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.6 mg0.2%Mid 40%Average
Iron1.2 mg6.7%Top 30%High
Sodium285.6 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.76 g3.1%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 626 Calories from Fat 275

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 106 mg 35.3%

Sodium 1498 mg 62.4%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 4 g16%

Sugars 14 g

Protein 43 g 86%

Vitamin A 29% Vitamin C 73%

Calcium 0.8% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/country-kitchen/country-beef-pot-roast Embed Table:

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