Super Steak Cheesesteak, 7"

Great Steak - Super Steak Cheesesteak, 7" has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Great Steak - Super Steak Cheesesteak, 7" has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A174.8 IU3.5%Mid 40%Average
Vitamin C5.6 mg9.3%Top 30%High

Mineral Analysis

Calcium4.2 mg0.4%Mid 40%Average
Iron1.3 mg7%Top 30%High
Sodium296 mg12.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber1.4 g5.6%Top 30%High
Sugars2.1 g

Protein Analysis

Protein9.8 g19.6%Top 30%High

Fat Analysis

Total Fat8.6 g13.3%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 750 Calories from Fat 330

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 1270 mg 52.9%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 42 g 84%

Vitamin A 15% Vitamin C 40%

Calcium 1.8% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/great-steak/super-steak-cheesesteak-7-inch Embed Table:

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