Great Steak - Super Steak Cheesesteak, 7" has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Steak - Super Steak Cheesesteak, 7" has been given a composite ranking of 13, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 44% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.2 mg | 0.4% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Top 30% | High |
Sodium | 296 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1270 mg 52.9%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 42 g 84%
Vitamin A 15% Vitamin C 40%
Calcium 1.8% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 580
Protein 28 g | Carbs 25 g | Fat 41 g
Per 100g | Calories 139
Protein 8 g | Carbs 15.5 g | Fat 5.4 g
Per 100g | Calories 360
Protein 26 g | Carbs 37 g | Fat 11 g
Per 100g | Calories 193
Protein 11.9 g | Carbs 18.5 g | Fat 7.7 g
Per 100g | Calories 194
Protein 11.6 g | Carbs 19.4 g | Fat 6.9 g
Per 100g | Calories 202
Protein 11.1 g | Carbs 14.5 g | Fat 11.1 g
Per 100g | Calories 196
Protein 11.5 g | Carbs 20.5 g | Fat 7.5 g