Senior Fish Dinner

Country Kitchen - Senior Fish Dinner has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Country Kitchen - Senior Fish Dinner, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat32%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A10 IU0.2%Mid 40%Average
Vitamin C0.12 mg0.2%Mid 40%Average

Mineral Analysis

Calcium0.02 mg0%Mid 40%Average
Iron0.01 mg0.05%Mid 40%Average
Sodium312.2 mg13%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.4 g5.7%Top 30%High
Sugars4.5 g

Protein Analysis

Protein4.5 g8.9%Mid 40%Average

Fat Analysis

Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat0.61 g3%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 676 Calories from Fat 226

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 34 mg 11.3%

Sodium 1540 mg 64.2%

Total Carbohydrates 95 g 31.7%

Dietary Fiber 7 g28%

Sugars 22 g

Protein 22 g 44%

Vitamin A 1% Vitamin C 1%

Calcium 0.01% Iron 0.22%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/country-kitchen/senior-fish-dinner Embed Table:

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