3

Spicy Tuna Roll (6 pcs)

SanSai Japanese Grill - Spicy Tuna Roll (6 pcs) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing SanSai Japanese Grill - Spicy Tuna Roll (6 pcs) has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat14%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A359.3 IU7.2%Top 30%High
Vitamin C0.36 mg0.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.36 mg0.04%Mid 40%Average
Iron3 mg16.8%Top 10%Very High
Sodium204.2 mg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.3 g1.5%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 341 mg 14.2%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 0.5 g

Protein 12 g 24%

Vitamin A 12% Vitamin C 1%

Calcium 0.06% Iron 28%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sansai-japanese-grill/spicy-tuna-roll-6-pcs Embed Table:

Related Searches

44

Yard House - Spicy Tuna Roll (1..

Per 100g | Calories 577
Protein 42 g | Carbs 25 g | Fat 34 g

78

SanSai Japanese Grill - Spicy Tuna..

Per 100g | Calories 99
Protein 7.2 g | Carbs 14.3 g | Fat 1.4 g

54

Kona Grill - Spicy Tuna Roll

Per 100g | Calories 360
Protein 17 g | Carbs 50 g | Fat 10 g

26

Spicy Lime Tuna Salad

Per Serving | Calories 221
Protein 18.8 g | Carbs 6.4 g | Fat 13.3 g

60

SanSai Japanese Grill - Chicken..

Per 100g | Calories 188
Protein 28.3 g | Carbs 0 g | Fat 5.3 g

46

SanSai Japanese Grill - Hand Roll..

Per 100g | Calories 131
Protein 7.8 g | Carbs 12.1 g | Fat 5.2 g

72

SanSai Japanese Grill - Tempura Roll

Per 100g | Calories 132
Protein 2.2 g | Carbs 20.9 g | Fat 3.6 g

29

SanSai Japanese Grill - Brown..

Per 100g | Calories 119
Protein 2.6 g | Carbs 25.6 g | Fat 0.44 g