Peach Melba

De Dutch Pannekoek House - Peach Melba has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing De Dutch Pannekoek House - Peach Melba has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium139.6 mg5.8%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars6.3 g

Protein Analysis

Protein3.5 g6.9%Mid 40%Average

Fat Analysis

Total Fat6.1 g9.3%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 618 Calories from Fat 0

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 269 mg 89.7%

Sodium 645 mg 26.9%

Total Carbohydrates 78 g 26%

Dietary Fiber 5 g20%

Sugars 29 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/de-dutch-pannekoek-house/peach-melba Embed Table:

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