De Dutch Pannekoek House - Peach Melba has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing De Dutch Pannekoek House - Peach Melba has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 139.6 mg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 6.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 618 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 269 mg 89.7%
Sodium 645 mg 26.9%
Total Carbohydrates 78 g 26%
Dietary Fiber 5 g20%
Sugars 29 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Peach Melba Pie 2
Per Serving | Calories 178
Protein 2.2 g | Carbs 28.8 g | Fat 6.5 g
Peach Melba Smoothies
Per Serving | Calories 43
Protein 0.81 g | Carbs 10.4 g | Fat 0.24 g
Peach Melba Ice Cream Tarts
Per Serving | Calories 119
Protein 1.2 g | Carbs 24.1 g | Fat 2.7 g
Peach Melba Planked Brie
Per Serving | Calories 225
Protein 13.2 g | Carbs 4.8 g | Fat 17.2 g
De Dutch Pannekoek House - Hawaiian
Per 100g | Calories 190
Protein 6.9 g | Carbs 28.6 g | Fat 5.1 g
De Dutch Pannekoek House - Granola..
Per 100g | Calories 222
Protein 3.7 g | Carbs 43.8 g | Fat 3.7 g
De Dutch Pannekoek House - Van Gogh
Per 100g | Calories 146
Protein 10.5 g | Carbs 12.6 g | Fat 6.4 g
De Dutch Pannekoek House - Ham, Edam..
Per 100g | Calories 185
Protein 9.1 g | Carbs 18.3 g | Fat 8.7 g
