1/2 Triple Decker BLT

Scrambler Marie's Breakfast Bistro - 1/2 Triple Decker BLT has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Scrambler Marie's Breakfast Bistro - 1/2 Triple Decker BLT has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat38%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW

Mineral Analysis

Sodium398 mg16.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber1.3 g5.3%Top 30%High
Sugars0 g

Protein Analysis

Protein10 g20%Top 30%High

Fat Analysis

Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 16 mg 5.3%

Sodium 598 mg 24.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/scrambler-maries-breakfast-bistro/1-2-triple-decker-blt Embed Table:

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