88

Arrowhead

Arrowhead, Raw has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 20.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Arrowhead, Raw has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat2%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Thiamin0.17 mg11.3%Mid 40%Average
Riboflavin0.07 mg4.3%Bottom 30%Low
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60.26 mg13%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron2.6 mg14.3%Top 30%High
Magnesium51 mg12.8%Top 30%High
Phosphorus174 mg17.4%Mid 40%Average
Potassium922 mg26.3%Top 10%Very High
Sodium22 mg0.9%Bottom 30%Low
Zinc0.28 mg1.9%Bottom 30%Low
Copper0.17 mg8.5%Top 30%High
Manganese0.36 mg18%Top 30%High
Selenium0.7 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.29 g0.45%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.5 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 2

% Daily Value *

Total Fat 0.29 g 0.45%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22 mg 0.9%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 5.3 g 10.7%

Vitamin A Vitamin C 1.8%

Calcium 1% Iron 14.3%

*Based on a 2000 Calorie diet

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