Apple DeBakon & Onion

De Dutch Pannekoek House - Apple DeBakon & Onion has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for De Dutch Pannekoek House - Apple DeBakon & Onion, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat34%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium266.4 mg11.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber1.5 g5.8%Top 30%High
Sugars3.1 g

Protein Analysis

Protein4.9 g9.9%Mid 40%Average

Fat Analysis

Total Fat4.7 g7.3%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 671 Calories from Fat 0

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 228 mg 76%

Sodium 1460 mg 60.8%

Total Carbohydrates 85 g 28.3%

Dietary Fiber 8 g32%

Sugars 17 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/de-dutch-pannekoek-house/apple-debakon-onion Embed Table:

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