Traditional French Toast

White Spot - Traditional French Toast has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for White Spot - Traditional French Toast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat19%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A176.2 IU3.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

Calcium4.8 mg0.5%Top 30%High
Iron2.9 mg15.9%Top 10%Very High
Sodium314.6 mg13.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate27.6 g9.2%Top 30%High
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars3.8 g

Protein Analysis

Protein7.8 g15.6%Mid 40%Average

Fat Analysis

Total Fat3.7 g5.8%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.4 g 12%

Trans Fat 0 g

Cholesterol 183.4 mg 61.1%

Sodium 714.1 mg 29.8%

Total Carbohydrates 62.7 g 20.9%

Dietary Fiber 1.5 g6%

Sugars 8.7 g

Protein 17.7 g 35.4%

Vitamin A 8% Vitamin C

Calcium 1.1% Iron 36%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/whitespot-restaurants/traditional-french-toast Embed Table:

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