Scrambler Marie's Breakfast Bistro - Spinach & Bacon has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Scrambler Marie's Breakfast Bistro - Spinach & Bacon, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat70%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium325.5 mg13.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate0.67 g0.22%Bottom 10%Very Low
Dietary Fiber0.34 g1.3%Mid 40%Average
Sugars0 g

Protein Analysis

Protein11.8 g23.5%Top 30%High

Fat Analysis

Total Fat12.8 g19.6%Top 30%High
Saturated Fat4 g20.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 0

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 648 mg 216%

Sodium 969 mg 40.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: Embed Table:

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