1

Pollo (Chicken) Breakfast Burrito 10" Quesadilla 10" I Burrito 10"

Mucho Burrito - Pollo (Chicken) Breakfast Burrito 10" Quesadilla 10" I Burrito 10" has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Mucho Burrito - Pollo (Chicken) Breakfast Burrito 10" Quesadilla 10" I Burrito 10", and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat24%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.72 mg4%Mid 40%Average
Sodium540 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.33 g0.4%Bottom 30%Low
Dietary Fiber1.3 g5.3%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 42 mg 14%

Sodium 405 mg 16.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 13 g 26%

Vitamin A 3% Vitamin C

Calcium Iron 3%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mucho-burrito/pollo-chicken-breakfast-burrito-10-inch-quesadilla-10-inch-i-burrito-10-inch Embed Table:

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