6

Egg Salad with Basil Classic Sandwich

Van Houtte - Egg Salad with Basil Classic Sandwich has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 16.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Van Houtte - Egg Salad with Basil Classic Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat42%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1212.1 IU24.2%Top 10%Very High
Vitamin C10.9 mg18.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.4 mg0.6%Top 30%High
Iron1.9 mg10.6%Top 30%High
Sodium369.7 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber3 g12.1%Top 10%Very High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 0

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 380 mg 126.7%

Sodium 1220 mg 50.8%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 10 g40%

Sugars 3 g

Protein 25 g 50%

Vitamin A 80% Vitamin C 60%

Calcium 2.1% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/van-houtte/egg-salad-with-basil-classic-sandwich Embed Table:

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