De Dutch Pannekoek House - 2 Eggs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for De Dutch Pannekoek House - 2 Eggs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium161.7 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0.98 g4.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 0

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 635 mg 211.7%

Sodium 663 mg 27.6%

Total Carbohydrates 48 g 16%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/de-dutch-pannekoek-house/2-eggs Embed Table:

Related Searches

33

Wawa - Bologna And Egg Junior

Per 100g | Calories 400
Protein 17 g | Carbs 34 g | Fat 21 g

7

Biscuitville - Egg - Fried

Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 5 g

16

Bob Evans - Hardcooked Egg (1 egg) (a..

Per 100g | Calories 57
Protein 6 g | Carbs 1 g | Fat 4 g

29

Wawa - Bologna And Egg Shorti

Per 100g | Calories 700
Protein 31 g | Carbs 49 g | Fat 42 g

3

De Dutch Pannekoek House - Toast (2..

Per 100g | Calories 347
Protein 8.8 g | Carbs 42.1 g | Fat 17.5 g

4

De Dutch Pannekoek House - 3 Berry..

Per 100g | Calories 150
Protein 3.7 g | Carbs 19.8 g | Fat 6.5 g

3

De Dutch Pannekoek House - Sausage

Per 100g | Calories 149
Protein 7.1 g | Carbs 12.3 g | Fat 7.9 g

33

De Dutch Pannekoek House - Heinz..

Per 100g | Calories 21
Protein 0 g | Carbs 4.2 g | Fat 0.04 g