Senior Favorite

Country Kitchen - Senior Favorite has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Country Kitchen - Senior Favorite has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat24%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A197.8 IU4%Top 30%High
Vitamin C3 mg4.9%Top 30%High

Mineral Analysis

Calcium2.6 mg0.3%Mid 40%Average
Iron1.7 mg9.2%Top 30%High
Sodium370.2 mg15.4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate28.7 g9.6%Top 30%High
Dietary Fiber2.6 g10.5%Top 10%Very High
Sugars4.9 g

Protein Analysis

Protein5.9 g11.9%Mid 40%Average

Fat Analysis

Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat0.99 g4.9%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 110

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 173 mg 57.7%

Sodium 1123 mg 46.8%

Total Carbohydrates 87 g 29%

Dietary Fiber 8 g32%

Sugars 15 g

Protein 18 g 36%

Vitamin A 12% Vitamin C 15%

Calcium 0.8% Iron 28%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/country-kitchen/senior-favorite Embed Table:

Related Searches


Smashburger - Atlanta Smashburger Big..

Per 100g | Calories 1140
Protein 45 g | Carbs 64 g | Fat 82 g


Port of Subs - #6 Vegetarian,..

Per 100g | Calories 716
Protein 28 g | Carbs 62 g | Fat 39 g


Checkers - Classic Wings-Extra Hot..

Per 100g | Calories 710
Protein 76 g | Carbs 4 g | Fat 42 g


Great Harvest Bread Co - White

Per 100g | Calories 102
Protein 3.1 g | Carbs 22.7 g | Fat 0 g


Country Kitchen - Skillet Scramble

Per 100g | Calories 142
Protein 9 g | Carbs 8.8 g | Fat 8.6 g


Country Kitchen - Chicken Tenders &..

Per 100g | Calories 191
Protein 10.1 g | Carbs 22.8 g | Fat 6.8 g


Country Kitchen - 2 Bread Choice with..

Per 100g | Calories 286
Protein 6 g | Carbs 49 g | Fat 6.9 g


Country Kitchen - Country Fried Steak..

Per 100g | Calories 166
Protein 8.5 g | Carbs 17.7 g | Fat 6.5 g