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Barbacoa (Shredded Beef) Breakfast Burrito 10" Quesadilla 10" I Burrito 10"

Mucho Burrito - Barbacoa (Shredded Beef) Breakfast Burrito 10" Quesadilla 10" I Burrito 10" has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Caribbean cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Mucho Burrito - Barbacoa (Shredded Beef) Breakfast Burrito 10" Quesadilla 10" I Burrito 10" has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat28%
 Calories from Carbs8%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A133.3 IU2.7%Mid 40%Average
Vitamin C3.2 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3.1 mg17.3%Top 10%Very High
Sodium725.3 mg30.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.67 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 544 mg 22.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 15 g 30%

Vitamin A 2% Vitamin C 4%

Calcium Iron 13%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mucho-burrito/barbacoa-shredded-beef-breakfast-burrito-10-inch-quesadilla-10-inch-i-burrito-10-inch Embed Table:

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