Egg, Tomato, Basil & Cheddar Cheese

La Bou - Egg, Tomato, Basil & Cheddar Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for La Bou - Egg, Tomato, Basil & Cheddar Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat39%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium290.9 mg12.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber1.6 g6.5%Top 30%High
Sugars8.4 g

Protein Analysis

Protein10.4 g20.7%Top 30%High

Fat Analysis

Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat3.9 g19.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 612 Calories from Fat 0

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 467 mg 155.7%

Sodium 899 mg 37.5%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 5 g20%

Sugars 26 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/la-bou/egg-tomato-basil-cheddar-cheese Embed Table:

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