Egg Salad Blt On White

My Friend's Place - Egg Salad Blt On White has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 13.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing My Friend's Place - Egg Salad Blt On White has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A1449.3 IU29%Top 10%Very High
Vitamin C6.1 mg10.2%Top 30%High

Mineral Analysis

Calcium2 mg0.2%Mid 40%Average
Iron1.2 mg6.5%Top 30%High
Sodium321.7 mg13.4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars2.4 g

Protein Analysis

Protein8.2 g16.3%Mid 40%Average

Fat Analysis

Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 208

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 341 mg 113.7%

Sodium 788 mg 32.8%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 20 g 40%

Vitamin A 71% Vitamin C 25%

Calcium 0.5% Iron 16%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/my-friends-place/egg-salad-blt-on-white Embed Table:

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