99

Salmon Martinis Recipe

Salmon Martinis has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Martinis has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat59%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A359 IU7.2%Top 30%High
Retinol9.4 mcg
Vitamin C8.5 mg14.2%Top 30%High
Vitamin D115.1 IU28.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14.2%Top 30%High
Vitamin B60.47 mg23.6%Top 10%Very High
Folate34 mcg8.5%Top 30%High
Folic Acid0 mcg
Vitamin B120.94 mcg15.7%Top 10%Very High
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.7 mg1.3%Bottom 30%Low
Iron0.47 mg2.6%Mid 40%Average
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus92 mg9.2%Mid 40%Average
Potassium305.7 mg8.7%Top 30%High
Sodium22.7 mg0.9%Bottom 30%Low
Zinc0.47 mg3.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.5 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber2.1 g8.3%Top 30%High
Starch0 g
Sugars0.6 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat0.94 g4.7%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 29.1 mg 9.7%

Sodium 48.2 mg 2%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 4.4 g17.6%

Sugars 1.3 g

Protein 12.9 g 25.8%

Vitamin A 15.2% Vitamin C 30%

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salmon-martinis-251705 Embed Table:

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