Kidney Beans, Sprouted

Beans, Kidney, Mature Seeds, Sprouted, Raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Beans, Kidney, Mature Seeds, Sprouted, Raw has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat12%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A2 IU0%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Vitamin C38.7 mg64.5%Top 10%Very High
Thiamin0.37 mg24.7%Top 30%High
Riboflavin0.25 mg14.7%Top 30%High
Niacin2.9 mg14.6%Mid 40%Average
Vitamin B60.08 mg4.2%Mid 40%Average
Folate59 mcg14.7%Top 30%High
Food Folate59 mcg
Folic Acid0 mcg
Dietary Folate Equivalents59 mcg
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%Top 30%High

Mineral Analysis

Calcium17 mg1.7%Mid 40%Average
Iron0.81 mg4.5%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus37 mg3.7%Bottom 30%Low
Potassium187 mg5.3%Mid 40%Average
Sodium6 mg0.2%Bottom 30%Low
Zinc0.4 mg2.7%Bottom 30%Low
Copper0.16 mg7.9%Top 30%High
Manganese0.18 mg9.1%Mid 40%Average
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein4.2 g8.4%Mid 40%Average
Tryptophan44 mg
Threonine176 mg
Isoleucine186 mg
Leucine302 mg
Lysine239 mg
Methionine44 mg
Cystine48 mg
Phenylalanine212 mg
Tyrosine144 mg
Valine216 mg
Arginine228 mg
Histidine118 mg
Alanine174 mg
Aspartic Acid546 mg
Glutamic Acid512 mg
Glycine144 mg
Proline169 mg
Serine224 mg

Fat Analysis

Total Fat0.5 g0.77%Bottom 30%Low
Saturated Fat0.07 g0.36%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids169 mg
Total Omega 6 Fatty Acids107 mg

Other Nutrients Analysis

Alcohol0 g
Water90.7 g
Ash0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.07 g 0.36%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.2%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 4.2 g 8.4%

Vitamin A 0% Vitamin C 64.5%

Calcium 1.7% Iron 4.5%

*Based on a 2000 Calorie diet

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