Cooked, Boiled, Drained Sprouted Mature Seeds Kidney Beans Without Salt

Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 4.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat12%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A2 IU0%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Vitamin C35.6 mg59.3%Top 10%Very High
Thiamin0.36 mg24.1%Top 30%High
Riboflavin0.27 mg16.1%Top 30%High
Niacin3 mg15.1%Mid 40%Average
Vitamin B60.09 mg4.6%Mid 40%Average
Folate47 mcg11.7%Top 30%High
Food Folate47 mcg
Folic Acid0 mcg
Dietary Folate Equivalents47 mcg
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%Top 30%High

Mineral Analysis

Calcium19 mg1.9%Mid 40%Average
Iron0.89 mg4.9%Mid 40%Average
Magnesium23 mg5.8%Mid 40%Average
Phosphorus38 mg3.8%Bottom 30%Low
Potassium194 mg5.5%Mid 40%Average
Sodium7 mg0.3%Bottom 30%Low
Zinc0.44 mg2.9%Mid 40%Average
Copper0.17 mg8.7%Top 30%High
Manganese0.2 mg10%Mid 40%Average
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate4.7 g1.6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein4.8 g9.7%Mid 40%Average
Tryptophan50 mg
Threonine203 mg
Isoleucine214 mg
Leucine347 mg
Lysine275 mg
Methionine50 mg
Cystine55 mg
Phenylalanine243 mg
Tyrosine166 mg
Valine248 mg
Arginine263 mg
Histidine135 mg
Alanine200 mg
Aspartic Acid627.9 mg
Glutamic Acid589 mg
Glycine166 mg
Proline195 mg
Serine258 mg

Fat Analysis

Total Fat0.58 g0.89%Bottom 30%Low
Saturated Fat0.08 g0.41%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids194 mg
Total Omega 6 Fatty Acids123 mg

Other Nutrients Analysis

Alcohol0 g
Water89.3 g
Ash0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 33 Calories from Fat 5

% Daily Value *

Total Fat 0.58 g 0.89%

Saturated Fat 0.08 g 0.41%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7 mg 0.3%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 4.8 g 9.7%

Vitamin A 0% Vitamin C 59.3%

Calcium 1.9% Iron 4.9%

*Based on a 2000 Calorie diet

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