Chocolate Fondant 2 Recipe

Chocolate Fondant 2 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat61%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A638.4 IU12.8%Top 10%Very High
Retinol175.6 mcg
Vitamin C0 mg
Vitamin D34.9 IU8.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate43 mcg10.8%Top 30%High
Folic Acid18.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium45.3 mg4.5%Mid 40%Average
Iron4.7 mg25.8%Top 10%Very High
Magnesium80.2 mg20.1%Top 10%Very High
Phosphorus167.4 mg16.7%Top 30%High
Potassium248.8 mg7.1%Top 30%High
Sodium157.7 mg6.6%Mid 40%Average
Zinc2.3 mg15.5%Top 10%Very High
Copper1.2 mg58.1%Top 10%Very High
Manganese1.2 mg58.1%Top 10%Very High
Selenium15.1 mcg21.6%Top 30%High

Carbohydrate Analysis

Total Carbohydrate36.6 g12.2%Top 30%High
Dietary Fiber4.7 g18.6%Top 10%Very High
Sugars19.8 g
Sucrose19.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein8.3 g16.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat30.6 g47%Top 10%Very High
Saturated Fat18.1 g90.7%Top 10%Very High
Monounsaturated Fat8.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

Alcohol0 g
Water26.7 g
Ash1.2 g
Caffeine19.8 mg
Theobromine291.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 237

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 15.6 g 78%

Trans Fat

Cholesterol 141.3 mg 47.1%

Sodium 135.6 mg 5.7%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 4 g16%

Sugars 17 g

Protein 7.1 g 14.2%

Vitamin A 11% Vitamin C

Calcium 3.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-fondant-291093 Embed Table:

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