Green Cabbage and Mushrooms 1 Recipe

Green Cabbage and Mushrooms 1 has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Green Cabbage and Mushrooms 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat22%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A112.6 IU2.3%Mid 40%Average
Retinol0 mcg
Vitamin C26.1 mg43.5%Top 10%Very High
Vitamin D26.1 IU6.5%Top 10%Very High
Thiamin0 mg
Riboflavin0.45 mg26.5%Top 10%Very High
Niacin2.7 mg13.5%Top 30%High
Vitamin B60.45 mg22.5%Top 10%Very High
Folate58.6 mcg14.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid4.1 mg40.5%Top 10%Very High

Mineral Analysis

Calcium31.5 mg3.2%Mid 40%Average
Iron0.45 mg2.5%Mid 40%Average
Magnesium31.5 mg7.9%Top 30%High
Phosphorus70.7 mg7.1%Mid 40%Average
Potassium391.9 mg11.2%Top 10%Very High
Sodium13.4 mg0.6%Bottom 30%Low
Zinc1.4 mg9%Top 30%High
Copper0.9 mg45%Top 10%Very High
Manganese0.45 mg22.5%Top 30%High
Selenium8.1 mcg11.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber2.1 g8.3%Top 30%High
Starch0 g
Sugars3.5 g
Sucrose0 mg
Glucose1.4 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein1.3 g2.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.14 g0.68%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Water76.6 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 29.8 mg 1.2%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 4.6 g18.4%

Sugars 7.7 g

Protein 2.9 g 5.8%

Vitamin A 5% Vitamin C 96.7%

Calcium 7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-cabbage-and-mushrooms-324319 Embed Table:

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