Oreo Cream Cheese Dessert Recipe

Oreo Cream Cheese Dessert has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat56%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A557.1 IU11.1%Top 10%Very High
Retinol133.7 mcg
Vitamin C0 mg
Vitamin D10.2 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate33.7 mcg8.4%Top 30%High
Folic Acid25.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium34.7 mg3.5%Mid 40%Average
Iron4.1 mg22.7%Top 10%Very High
Magnesium30.6 mg7.7%Top 30%High
Phosphorus79.6 mg8%Mid 40%Average
Potassium163.3 mg4.7%Mid 40%Average
Sodium539.9 mg22.5%Top 30%High
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3.1 mcg4.4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate53.4 g17.8%Top 10%Very High
Dietary Fiber1.7 g6.9%Top 30%High
Starch11.2 g
Sugars34.1 g
Sucrose17.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein4.6 g9.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat32.9 g50.5%Top 10%Very High
Saturated Fat19.3 g96.4%Top 10%Very High
Monounsaturated Fat8.2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

Alcohol0 g
Water32.7 g
Ash2 g
Caffeine7.1 mg
Theobromine222.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 507 Calories from Fat 290

% Daily Value *

Total Fat 32.2 g 49.5%

Saturated Fat 18.9 g 94.5%

Trans Fat

Cholesterol 41.1 mg 13.7%

Sodium 529.1 mg 22%

Total Carbohydrates 52.3 g 17.4%

Dietary Fiber 1.7 g6.8%

Sugars 33.4 g

Protein 4.5 g 9%

Vitamin A 10.9% Vitamin C

Calcium 3.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oreo-cream-cheese-dessert-44302 Embed Table:

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