Memphis Dry Rub Ribs (Steven Raichlen) Recipe

Memphis Dry Rub Ribs (Steven Raichlen) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Memphis Dry Rub Ribs (Steven Raichlen) has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat29%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol5.4 mcg
Vitamin C0.21 mg0.35%Bottom 30%Low
Vitamin D43.8 IU10.9%Top 10%Very High
Thiamin0.41 mg27.7%Top 10%Very High
Riboflavin0.41 mg24.4%Top 10%Very High
Niacin7.1 mg35.3%Top 10%Very High
Vitamin B60.41 mg20.7%Top 10%Very High
Folate1.2 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.62 mcg10.4%Top 30%High
Pantothenic Acid1.2 mg12.4%Top 10%Very High

Mineral Analysis

Calcium50.6 mg5.1%Mid 40%Average
Iron1.2 mg6.9%Mid 40%Average
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus157.1 mg15.7%Top 30%High
Potassium0.21 mg0.01%Bottom 30%Low
Sodium368.6 mg15.4%Top 30%High
Zinc2.9 mg19.4%Top 10%Very High
Copper0.21 mg10.4%Top 10%Very High
Manganese0 mg
Selenium29.9 mcg42.7%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate1.12 g0.4%Bottom 10%Very Low
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0.27 g0.54%Bottom 10%Very Low
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0.2 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine1.2 mg
Aspartic Acid2.1 mg
Glutamic Acid3.3 mg
Glycine1 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat0.25 g0.38%Bottom 10%Very Low
Saturated Fat0.02 g0.1%Bottom 10%Very Low
Monounsaturated Fat8.5 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

Alcohol0 g
Water56 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 1776.5 mg 74%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 2.7 g10.8%

Sugars 0.9 g

Protein 1.3 g 2.6%

Vitamin A 0% Vitamin C 1.7%

Calcium 24.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/memphis-dry-rub-ribs-steven-raichlen-356351 Embed Table:

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