99

Roast Chicken With Butternut Squash 1 Recipe

Roast Chicken With Butternut Squash 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Roast Chicken With Butternut Squash 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.5 IU0.1%Mid 40%Average
Retinol2.3 mcg
Vitamin C16.4 mg27.3%Top 30%High
Vitamin D1.4 IU0.3%Mid 40%Average
Thiamin0.23 mg15.4%Top 10%Very High
Riboflavin0 mg
Niacin3.9 mg19.6%Top 30%High
Vitamin B60.46 mg23%Top 10%Very High
Folate46.3 mcg11.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208.8 mg20.9%Top 10%Very High
Iron3.7 mg20.5%Top 10%Very High
Magnesium65.9 mg16.5%Top 10%Very High
Phosphorus87.1 mg8.7%Mid 40%Average
Potassium0.23 mg0.01%Bottom 30%Low
Sodium27.3 mg1.1%Bottom 30%Low
Zinc0.69 mg4.6%Mid 40%Average
Copper0.23 mg11.5%Top 10%Very High
Manganese0.46 mg23%Top 30%High
Selenium9.2 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber5.3 g21%Top 10%Very High
Starch0 g
Sugars1.4 g
Sucrose0.2 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat1.1 g5.4%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.3 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 118.3 mg 4.9%

Total Carbohydrates 49.8 g 16.6%

Dietary Fiber 22.8 g91.2%

Sugars 5.9 g

Protein 35.6 g 71.2%

Vitamin A 0.2% Vitamin C 118.3%

Calcium 90.6% Iron 88.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roast-chicken-with-butternut-squash-252466 Embed Table:

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