98

Unprepared All Styles Frozen Green Snap Beans

Beans, Snap, Green, Frozen, All Styles, Unprepared has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C and Vitamin K.

The food contains 7.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Beans, Snap, Green, Frozen, All Styles, Unprepared, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat5%
 Calories from Carbs77%

Why this is good for you

  • High in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A547.1 IU10.9%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent27 mcg
Alpha Carotene72 mcg
Beta Carotene292 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin662.9 mcg
Vitamin C12.9 mg21.5%Top 30%High
Vitamin E0.42 mg1.4%Mid 40%Average
Vitamin K44.8 mcg56%Top 10%Very High
Thiamin0.1 mg6.5%Mid 40%Average
Riboflavin0.09 mg5.4%Mid 40%Average
Niacin0.5 mg2.5%Bottom 30%Low
Vitamin B60.04 mg2.2%Bottom 30%Low
Folate15 mcg3.7%Top 30%High
Food Folate15 mcg
Folic Acid0 mcg
Dietary Folate Equivalents15 mcg
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus32 mg3.2%Bottom 30%Low
Potassium186 mg5.3%Mid 40%Average
Sodium3 mg0.1%Bottom 10%Very Low
Zinc0.26 mg1.7%Bottom 30%Low
Copper0.05 mg2.4%Bottom 30%Low
Manganese0.37 mg18.5%Top 30%High
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber2.6 g10.4%Top 30%High
Starch1.5 g
Sugars2.2 g
Sucrose250 mg
Glucose920 mg
Fructose1040.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low
Tryptophan19 mg
Threonine79 mg
Isoleucine66 mg
Leucine111 mg
Lysine87 mg
Methionine22 mg
Cystine18 mg
Phenylalanine66 mg
Tyrosine42 mg
Valine89 mg
Arginine73 mg
Histidine34 mg
Alanine83 mg
Aspartic Acid253 mg
Glutamic Acid186 mg
Glycine65 mg
Proline67 mg
Serine99 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.21 g0.32%Bottom 30%Low
Saturated Fat0.05 g0.23%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids66 mg
Total Omega 6 Fatty Acids41 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.9 g
Ash0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 39 Calories from Fat 2

% Daily Value *

Total Fat 0.21 g 0.32%

Saturated Fat 0.05 g 0.23%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 2.6 g10.4%

Sugars 2.2 g

Protein 1.8 g 3.6%

Vitamin A 10.9% Vitamin C 21.5%

Calcium 4.2% Iron 4.7%

*Based on a 2000 Calorie diet

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