Cooked, Boiled, Drained Frozen Green Snap Beans Without Salt

Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat5%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A557 IU11.1%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent28 mcg
Alpha Carotene0 mcg
Beta Carotene334 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin564 mcg
Vitamin C4.1 mg6.8%Top 30%High
Vitamin E0.04 mg0.13%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0 mg
Vitamin K12.7 mcg15.9%Top 30%High
Thiamin0.03 mg2.3%Bottom 30%Low
Riboflavin0.09 mg5.3%Mid 40%Average
Niacin0.38 mg1.9%Bottom 30%Low
Vitamin B60.06 mg3%Bottom 30%Low
Folate23 mcg5.8%Top 30%High
Food Folate23 mcg
Folic Acid0 mcg
Dietary Folate Equivalents23 mcg
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.49%Mid 40%Average
Choline13.5 mg
Betaine0.1 mg

Mineral Analysis

Calcium42 mg4.2%Mid 40%Average
Iron0.66 mg3.7%Mid 40%Average
Magnesium19 mg4.7%Mid 40%Average
Phosphorus29 mg2.9%Bottom 30%Low
Potassium159 mg4.5%Mid 40%Average
Sodium1 mg0%Bottom 10%Very Low
Zinc0.24 mg1.6%Bottom 30%Low
Copper0.06 mg3%Bottom 30%Low
Manganese0.29 mg14.4%Mid 40%Average
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate6.4 g2.1%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars1.2 g

Protein Analysis

Protein1.5 g3%Bottom 30%Low
Tryptophan16 mg
Threonine65 mg
Isoleucine54 mg
Leucine91 mg
Lysine72 mg
Methionine18 mg
Cystine14 mg
Phenylalanine54 mg
Tyrosine34 mg
Valine73 mg
Arginine60 mg
Histidine28 mg
Alanine68 mg
Aspartic Acid208 mg
Glutamic Acid153 mg
Glycine53 mg
Proline55 mg
Serine81 mg

Fat Analysis

Total Fat0.17 g0.26%Bottom 30%Low
Saturated Fat0.04 g0.21%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids48 mg
Total Omega 6 Fatty Acids36 mg

Other Nutrients Analysis

Alcohol0 g
Water91.4 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 28 Calories from Fat 1

% Daily Value *

Total Fat 0.17 g 0.26%

Saturated Fat 0.04 g 0.21%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 3 g12%

Sugars 1.2 g

Protein 1.5 g 3%

Vitamin A 11.1% Vitamin C 6.8%

Calcium 4.2% Iron 3.7%

*Based on a 2000 Calorie diet

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