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Double Chocolate Mousse With a Touch of Lemon Recipe

Double Chocolate Mousse With a Touch of Lemon has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat80%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.7 IU0.01%Mid 40%Average
Retinol314.1 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin D39.4 IU9.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.7 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate24.6 mcg6.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.7 mcg11.7%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.7 mg9.4%Top 30%High
Iron6.3 mg35.2%Top 10%Very High
Magnesium123.2 mg30.8%Top 10%Very High
Phosphorus235.2 mg23.5%Top 10%Very High
Potassium379.6 mg10.8%Top 10%Very High
Sodium71.1 mg3%Bottom 30%Low
Zinc4.2 mg28.2%Top 10%Very High
Copper1.4 mg70.4%Top 10%Very High
Manganese1.4 mg70.4%Top 10%Very High
Selenium11.3 mcg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber5.8 g23.4%Top 10%Very High
Sugars5 g
Sucrose4.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.8 g70.5%Top 10%Very High
Saturated Fat27.6 g138%Top 10%Very High
Monounsaturated Fat14.1 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol7.7 g
Water69.7 g
Ash2.1 g
Caffeine28.2 mg
Theobromine457 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 732 Calories from Fat 585

% Daily Value *

Total Fat 65.1 g 100.2%

Saturated Fat 39.2 g 196%

Trans Fat

Cholesterol 289 mg 96.3%

Sodium 100.9 mg 4.2%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 8.3 g33.2%

Sugars 7.1 g

Protein 13.1 g 26.2%

Vitamin A 0% Vitamin C 1.7%

Calcium 13.3% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-chocolate-mousse-with-a-touch-of-lemon-123670 Embed Table:

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