Nine Spice Garam Masala Recipe

Nine Spice Garam Masala has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Nine Spice Garam Masala, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat40%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

Vitamin A657.1 IU13.1%Top 10%Very High
Retinol0 mcg
Vitamin C14.3 mg23.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium685.7 mg68.6%Top 10%Very High
Iron28.6 mg158.7%Top 10%Very High
Magnesium300 mg75%Top 10%Very High
Phosphorus342.9 mg34.3%Top 10%Very High
Potassium1414.3 mg40.4%Top 10%Very High
Sodium92.9 mg3.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese14.3 mg714.3%Top 10%Very High
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

Total Carbohydrate42.9 g14.3%Top 30%High
Dietary Fiber20 g80%Top 10%Very High
Sugars1.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat15.7 g24.2%Top 30%High
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat14.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Water14.3 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 6.5 mg 0.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 1.4 g5.6%

Sugars 0.1 g

Protein 0.7 g 1.4%

Vitamin A 0.9% Vitamin C 1.7%

Calcium 4.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nine-spice-garam-masala-239208 Embed Table:

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