New Zealand Apple Dessert Club Sandwiches Recipe

New Zealand Apple Dessert Club Sandwiches has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 55.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to New Zealand cuisine. Ideally consumed as a Main Dish.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A1034.4 IU20.7%Top 10%Very High
Retinol250 mcg
Vitamin C13.5 mg22.6%Top 30%High
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate47.9 mcg12%Top 30%High
Folic Acid28.1 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.4%Top 10%Very High

Mineral Analysis

Calcium76 mg7.6%Top 30%High
Iron2.1 mg11.6%Top 30%High
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus177.1 mg17.7%Top 30%High
Potassium244.8 mg7%Top 30%High
Sodium464.6 mg19.4%Top 30%High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate57.8 g19.3%Top 10%Very High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars9.2 g
Glucose3.1 mg
Fructose5.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein7.8 g15.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat30.3 g46.6%Top 10%Very High
Saturated Fat18.1 g90.6%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 501 Calories from Fat 262

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 232.7 mg 77.6%

Sodium 446 mg 18.6%

Total Carbohydrates 55.5 g 18.5%

Dietary Fiber 1.7 g6.8%

Sugars 8.8 g

Protein 7.5 g 15%

Vitamin A 19.9% Vitamin C 21.7%

Calcium 7.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-zealand-apple-dessert-club-sandwiches-135099 Embed Table:

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