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Chocolate Mousse Cake 7 Recipe

Chocolate Mousse Cake 7 has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat68%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A749 IU15%Top 10%Very High
Retinol208.7 mcg
Vitamin C0 mg
Vitamin D51 IU12.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate31.7 mcg7.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.3 mg6.7%Top 30%High
Iron5.8 mg32.1%Top 10%Very High
Magnesium101 mg25.2%Top 10%Very High
Phosphorus221.2 mg22.1%Top 10%Very High
Potassium320.2 mg9.1%Top 10%Very High
Sodium186.2 mg7.8%Mid 40%Average
Zinc3.8 mg25.6%Top 10%Very High
Copper0.96 mg48.1%Top 10%Very High
Manganese0.96 mg48.1%Top 10%Very High
Selenium17.3 mcg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Top 30%High
Dietary Fiber5.5 g21.9%Top 10%Very High
Sugars20.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.1 g58.6%Top 10%Very High
Saturated Fat22.3 g111.5%Top 10%Very High
Monounsaturated Fat10.6 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine23.1 mg
Theobromine374 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 476 Calories from Fat 357

% Daily Value *

Total Fat 39.6 g 60.9%

Saturated Fat 23.2 g 116%

Trans Fat

Cholesterol 256.5 mg 85.5%

Sodium 193.6 mg 8.1%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 5.7 g22.8%

Sugars 21.2 g

Protein 11.1 g 22.2%

Vitamin A 15.6% Vitamin C

Calcium 7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-mousse-cake-14698 Embed Table:

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