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Roy's Famous Chocolate Souffle Recipe

Roy's Famous Chocolate Souffle has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat59%
 Calories from Carbs35%

Why this is good for you

  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A627.4 IU12.5%Top 10%Very High
Retinol170.2 mcg
Vitamin C0 mg
Vitamin D40.3 IU10.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate25.8 mcg6.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.6 mg4.8%Mid 40%Average
Iron4.8 mg26.9%Top 10%Very High
Magnesium79.8 mg20%Top 10%Very High
Phosphorus162.1 mg16.2%Top 30%High
Potassium233.9 mg6.7%Top 30%High
Sodium39.5 mg1.6%Bottom 30%Low
Zinc2.4 mg16.1%Top 10%Very High
Copper0.81 mg40.3%Top 10%Very High
Manganese0.81 mg40.3%Top 10%Very High
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Top 30%High
Dietary Fiber3.8 g15.2%Top 10%Very High
Sugars30.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.4 g45.3%Top 10%Very High
Saturated Fat17.4 g87.1%Top 10%Very High
Monounsaturated Fat8.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine18.5 mg
Theobromine303.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 514 Calories from Fat 328

% Daily Value *

Total Fat 36.5 g 56.2%

Saturated Fat 21.6 g 108%

Trans Fat

Cholesterol 221.8 mg 73.9%

Sodium 49 mg 2%

Total Carbohydrates 49.6 g 16.5%

Dietary Fiber 4.7 g18.8%

Sugars 37.8 g

Protein 8.2 g 16.4%

Vitamin A 15.6% Vitamin C

Calcium 5.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roys-famous-chocolate-souffle-210768 Embed Table:

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