Cooked, Boiled, Drained Beet Greens Without Salt

Beet Greens, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin K.

The food contains 5.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Beet Greens, Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat5%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A7653.1 IU153.1%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent383 mcg
Alpha Carotene4 mcg
Beta Carotene4590.7 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1818.9 mcg
Vitamin C24.9 mg41.5%Top 10%Very High
Vitamin E1.8 mg6%Top 30%High
Vitamin K484.1 mcg605.1%Top 10%Very High
Thiamin0.12 mg7.8%Mid 40%Average
Riboflavin0.29 mg17%Top 30%High
Niacin0.5 mg2.5%Bottom 30%Low
Vitamin B60.13 mg6.6%Mid 40%Average
Folate14 mcg3.5%Top 30%High
Food Folate14 mcg
Folic Acid0 mcg
Dietary Folate Equivalents14 mcg
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%Top 30%High
Choline0.5 mg
Betaine0.3 mg

Mineral Analysis

Calcium114 mg11.4%Top 30%High
Iron1.9 mg10.6%Mid 40%Average
Magnesium68 mg17%Top 30%High
Phosphorus41 mg4.1%Bottom 30%Low
Potassium909.1 mg26%Top 10%Very High
Sodium241 mg10%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0.25 mg12.5%Top 30%High
Manganese0.51 mg25.7%Top 30%High
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate5.5 g1.8%Mid 40%Average
Dietary Fiber2.9 g11.6%Top 30%High
Sugars0.6 g

Protein Analysis

Protein2.6 g5.1%Bottom 30%Low
Tryptophan40 mg
Threonine76 mg
Isoleucine53 mg
Leucine115 mg
Lysine75 mg
Methionine21 mg
Cystine24 mg
Phenylalanine68 mg
Tyrosine61 mg
Valine76 mg
Arginine73 mg
Histidine39 mg
Alanine95 mg
Aspartic Acid152 mg
Glutamic Acid312 mg
Glycine94 mg
Proline61 mg
Serine82 mg

Fat Analysis

Total Fat0.2 g0.31%Bottom 30%Low
Saturated Fat0.03 g0.16%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids6 mg
Total Omega 6 Fatty Acids65 mg

Other Nutrients Analysis

Alcohol0 g
Water89.1 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.03 g 0.16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 241 mg 10%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 2.9 g11.6%

Sugars 0.6 g

Protein 2.6 g 5.1%

Vitamin A 153.1% Vitamin C 41.5%

Calcium 11.4% Iron 10.6%

*Based on a 2000 Calorie diet

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