Six Minute Soft Centred Chocolate Puddings Recipe

Six Minute Soft Centred Chocolate Puddings has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat76%
 Calories from Carbs17%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.92 IU0.02%Mid 40%Average
Retinol251.4 mcg
Vitamin C0 mg
Vitamin D51.4 IU12.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.92 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate32.1 mcg8%Top 30%High
Folic Acid1.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

Calcium57.8 mg5.8%Mid 40%Average
Iron5.5 mg30.6%Top 10%Very High
Magnesium96.3 mg24.1%Top 10%Very High
Phosphorus193.6 mg19.4%Top 30%High
Potassium282.6 mg8.1%Top 30%High
Sodium205.3 mg8.6%Mid 40%Average
Zinc3.7 mg24.5%Top 10%Very High
Copper0.92 mg45.9%Top 10%Very High
Manganese0.92 mg45.9%Top 10%Very High
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber5.4 g21.7%Top 10%Very High
Sugars12 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein8.5 g17.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat44.1 g67.9%Top 10%Very High
Saturated Fat26.4 g132.1%Top 10%Very High
Monounsaturated Fat11.9 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

Alcohol0 g
Ash1.8 g
Caffeine22.9 mg
Theobromine367 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 514 Calories from Fat 432

% Daily Value *

Total Fat 48.1 g 74%

Saturated Fat 28.8 g 144%

Trans Fat

Cholesterol 266 mg 88.7%

Sodium 223.8 mg 9.3%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 5.9 g23.6%

Sugars 13.1 g

Protein 9.3 g 18.6%

Vitamin A 0% Vitamin C

Calcium 6.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/six-minute-soft-centred-chocolate-puddings-264651 Embed Table:

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