100

Captain's Tilapia 1 Recipe

Captain's Tilapia 1 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Captain's Tilapia 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin D
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A147.8 IU3%Mid 40%Average
Retinol0 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D84.2 IU21.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.6%Top 30%High
Vitamin B60 mg
Folate21.7 mcg5.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.1%Top 10%Very High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Bottom 30%Low
Iron0.54 mg3%Mid 40%Average
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus124.5 mg12.4%Mid 40%Average
Potassium269 mg7.7%Top 30%High
Sodium1.4 mg0.1%Bottom 10%Very Low
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium28.3 mcg40.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.28 g0.8%Bottom 10%Very Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars1.1 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.27 g0.54%Bottom 10%Very Low
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.2 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 18 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2.5 mg 0.1%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.7 g2.8%

Sugars 2 g

Protein 0.5 g 1%

Vitamin A 5.4% Vitamin C 11.7%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/captains-tilapia-420896 Embed Table:

Related Searches

45

Light Sauteed Tilapia With Lemon..

Per Serving | Calories 207
Protein 25.6 g | Carbs 13.1 g | Fat 6.1 g

19

Coconut Tilapia

Per Serving | Calories 332
Protein 5.4 g | Carbs 40.1 g | Fat 17.6 g

77

Brian's Lemon Zesty Tilapia Boat #RSC

Per Serving | Calories 77
Protein 4.7 g | Carbs 7 g | Fat 3.9 g

69

Tilapia Cakes 1

Per Serving | Calories 92
Protein 17 g | Carbs 2.26 g | Fat 1.6 g

50

Basic Meat & Potato Dinner

Per Serving | Calories 191
Protein 5.8 g | Carbs 30.8 g | Fat 4.2 g

66

My Mom's " Red Chicken "

Per Serving | Calories 76
Protein 9.3 g | Carbs 6.7 g | Fat 1.5 g

34

Chicken bacon rolls in creamy basil..

Per Serving | Calories 206
Protein 12.7 g | Carbs 5.5 g | Fat 14.7 g

65

Bruschetta Chicken and Mushrooms

Per Serving | Calories 150
Protein 11.4 g | Carbs 17.6 g | Fat 3.6 g