99

Cooked, Boiled, Drained Brussels Sprouts Without Salt

Brussels Sprouts, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Vitamin K.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Brussels Sprouts, Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat10%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A774.9 IU15.5%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent39 mcg
Alpha Carotene0 mcg
Beta Carotene465 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1289.8 mcg
Vitamin C62 mg103.3%Top 10%Very High
Vitamin E0.43 mg1.4%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K140.3 mcg175.4%Top 10%Very High
Thiamin0.11 mg7.1%Mid 40%Average
Riboflavin0.08 mg4.7%Mid 40%Average
Niacin0.61 mg3%Bottom 30%Low
Vitamin B60.18 mg8.9%Mid 40%Average
Folate60 mcg15%Top 30%High
Food Folate60 mcg
Folic Acid0 mcg
Dietary Folate Equivalents60 mcg
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%Mid 40%Average
Choline40.6 mg
Betaine0.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus56 mg5.6%Bottom 30%Low
Potassium317 mg9.1%Top 30%High
Sodium21 mg0.9%Bottom 30%Low
Zinc0.33 mg2.2%Bottom 30%Low
Copper0.08 mg4.1%Mid 40%Average
Manganese0.23 mg11.4%Mid 40%Average
Selenium1.5 mcg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber2.6 g10.4%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Bottom 30%Low
Tryptophan28 mg
Threonine91 mg
Isoleucine100 mg
Leucine114 mg
Lysine116 mg
Methionine24 mg
Cystine16 mg
Phenylalanine74 mg
Valine117 mg
Arginine153 mg
Histidine57 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%Bottom 30%Low
Saturated Fat0.1 g0.51%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids173 mg
Total Omega 6 Fatty Acids79 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.9 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.51%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21 mg 0.9%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 2.6 g10.4%

Sugars 1.7 g

Protein 2.5 g 5.1%

Vitamin A 15.5% Vitamin C 103.3%

Calcium 3.6% Iron 6.7%

*Based on a 2000 Calorie diet

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